The natural fragrance of honey draws customers. [Photo by Jiang Dong/China Daily]

Key words: clean blood

Breakfast with bread and honey is a wise choice for women. And the darker the honey, the better it is for you.

According to research, dark honey is the best protection for human cells as it contains abundant elements with antioxidant functions. The elements found in honey will help clean your blood and prevent cardiac and cerebral diseases.

If you like to exercise in the winter, you should eat more honey. The carbohydrates in honey will maintain your blood sugar level.

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