LIMA, Peru - Tai chi is more than just a method of self-defense, it is conducive to a healthy life, according to Juan Vasquez, Peru's well-known proponent of the martial art form.

Vasquez, 64, has dedicated his life to tai chi, promoting appreciation for the discipline in Peru and across much of Latin America.

"Through practicing tai chi, I realized that it helped to prevent many illnesses, in addition to being an excellent method of self-defense," he said.