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For as long as we can remember, we've heard that breakfast is the most important meal of the day. But not only can it boost your energy and memory levels, it also can impact how long you live. Studies show that by eating certain foods, you can help slow the aging process. Here are just six amazing anti-aging treats you might want to go for first thing in the morning.

據美國媒體報道，長久以來，我們一直聽說早餐是一天中最重要的一餐。更重要的是，早餐不僅能讓你充滿干勁，提高記憶力，還能影響你的壽命。研究表明，一些食物可以幫助人類延緩衰老。接下來就為大家介紹六種神奇的抗衰老食物，或許會讓你想在早上第一時間享用它們。

1. Blueberries

1.藍莓

Although tiny, blueberries pack a huge anti-aging health punch. Rich in polyphenols, research suggests that a blueberry-rich diet not only improves your motor skills, but also can help fight diseases such as cancer, heart disease and diabetes.

盡管果實小，藍莓卻有強大的抗衰老功能。研究表明，藍莓富含多酚，食用藍莓不僅能發展運動技能，還有助于對抗癌癥、心臟病和糖尿病。

Indeed one recent study published in Circulation: Journal of the American Heart Association showed that women who ate the most blueberries -- as well as their superfood cousin, strawberries -- enjoyed a 32 percent lower heart attack risk than women who only ate these berries once a month (or not at all).

近日發表在美國心臟學會期刊《循環》（Circulation: Journal of the American Heart Association）上的一項研究指出，大量食用藍莓和草莓的女性，比每月只吃一次或不吃的女性，患心臟病的幾率要少32%。