免费日韩片_欧美成人精品一区二区男人小说_国产乱码一区二区三区四区_国产精品国产三级国产aⅴ入口_成人看的污污超级黄网站免费_欧美一级在线免费观看_成人午夜免费无码福利片_国产乱人伦偷精品视频色欲_aaa少妇高潮大片免费看_国产精品1234_亚洲精品国产suv一区88_中文字字幕在线中文无码_精品亚洲区_午夜九九九_国产av国片精品jk制服丝袜_色综合亚洲_亚洲成av人片无码bt种子下载_欧美色就色_精品少妇的一区二区三区四区_男人用嘴添女人下身免费视频

“朝九晚五”似乎成了上班族固定的工作模式，早上一大早坐車來到辦公室，電腦前整整坐一天，下午五點鐘再坐車回家，然后喊著“累啊累啊”就往沙發上躺……日復一日，身體素質肯定要下降。為了迎合我們全民奧運的理念，辦公室的兄弟姐妹們，讓我們動起來吧！

Many people always feel soreness of waist, backache and ache of the eyes while sitting too long in the office that will hinder your productivity. How to eliminate tiredness to keep cheerful and happy in your work time? So let’s take exercises in the office!

Cross and bend over movement

a. Stand upright with one foot taking half step, and bend your front leg, keep straight with your hind leg just like on the starting line.

b. Keep your upper body forward, and your hands must touch the toes. Return to your original pose slightly after staying 5 seconds of this movement, and then practice it with another foot.

This movement has excellent effect for protecting ache of waist for the reason of muscle contraction of your joint.

Push wall movement

a. Separate your feet with one foot forward and the other backward; bend your forelegs with your hands touching the walls.

b. Unbend your hind legs, let your sole keep close to the floor and push the wall like doing push-ups.

This movement can stretch atrophic muscle of your legs and make your waist stronger.

Bend over movement

a. Sit on the chair with feet separated and hands crossed.

b. Coordinate with breathe, bend forward your upper body slightly and keep your head between your legs.

While doing this movement, you’d better not too hard to your waist and ridgepole. It is very effective to strength your muscle of ridgepole.

（來源：Huaihai Family  實習生 屈上 英語點津 Annabel 編輯）