體操好看，但要想看懂不容易。什么騰身回環(huán)倒立轉(zhuǎn)體360度、側(cè)空翻二周轉(zhuǎn)體270度，很頭疼有木有？今天我們就教大家如何用英語說出這些難度系數(shù)爆表的體操術(shù)語。

體操（Gymnastics）在特指賽事時(shí)也叫競(jìng)技藝術(shù)體操（Competitive artistic gymnastics）。它包括多個(gè)項(xiàng)目，男子女子略有不同。

男子體操項(xiàng)目

自由體操 Floor Exercise

鞍馬 Pommel Horse

吊環(huán) Still Rings

跳馬 Vault

雙杠 Parallel Bars

單杠 Horizontal Bar

全能 All-Around

女子體操項(xiàng)目

自由體操 Floor Exercise

鞍馬 Vault

高低杠 Uneven Bars

平衡木 Balance Beam

全能 All-Around

下面先教大家?guī)讉€(gè)簡(jiǎn)單的術(shù)語。

▌空翻 somersault / salto / flip

前空翻 forward salto

后空翻 backward salto

側(cè)空翻 sideward salto

一個(gè)空翻就是salto，兩個(gè)空翻是double salto，三個(gè)空翻是triple salto，以此類推。

▌手翻 handspring

前手翻 handspring

后手翻 back handspring

同理，一個(gè)前手翻就是handspring，兩個(gè)前手翻就是double handspring。

▌轉(zhuǎn)體 twist / turn

一次轉(zhuǎn)體是360度，如果是轉(zhuǎn)了180°就是1/2 twist，轉(zhuǎn)了720°就是2 twists，以此類推。

▌姿勢(shì) position

直體 stretched / straight

屈體 piked

團(tuán)身 tucked

好，現(xiàn)在來組詞吧。

double salto backward stretched with 1/2 turn (180°)
后空翻兩周直體180度轉(zhuǎn)體

salto backward tucked with 1/1 twist (360°)
后空翻屈體360度轉(zhuǎn)體

下面讓奧運(yùn)冠軍陳一冰來示范一個(gè)動(dòng)作：

看出來沒，這個(gè)動(dòng)作叫做后手翻直體兩周轉(zhuǎn)體900度。用英語說就是：

double back handspring with 2-1/2 twists (900°)。

本屆女子全能王美國選手Simone Biles示范動(dòng)作分解：

1: Miss Biles turns her body around and then prepares to spring off her hands.
拜爾斯翻轉(zhuǎn)身體，準(zhǔn)備用手起跳。

2: She continues the movement, which is known as a back handspring.
繼續(xù)完成后手翻。

3: Using her incredible calf strength, the gymnast lands on her toes.
用驚人的小腿力量完成落地，腳尖著地。

4 and 5: Miss Biles lifts her arms and rebounds off the floor into a tight arch.
拜爾斯舉起手臂再次跳起，身體在空中呈繃緊的弓形。

6: As she rises, she thrusts her hips upwards to create rotation.
起跳時(shí)，她臀部向上用力以完成旋轉(zhuǎn)。

7-9: While flying through the air, she changes her body shape as little as possible in order to be given full credit by the judges.
在空中她的身體盡量不變形，爭(zhēng)取拿到全部分?jǐn)?shù)。

10: It looks as though she is standing in mid-air as she begins her second flip.
第二跳開始時(shí)，她似乎站在空中。

11-14: Wrapping one arm across her body, Miss Biles creates a small imbalance so that she can twist 180 degrees before her landing.
拜爾斯單手抱臂制造一種失衡，以完成落地前的180度翻轉(zhuǎn)。

15: She brings her arms out again to stop herself from twisting any further.
手臂再度伸開以停止翻轉(zhuǎn)。

16: She keeps her body upright, using her arms for balance, and bends her knees to absorb the energy from the somersault.
她讓身體保持直立，用手臂來平衡，屈膝以減少翻轉(zhuǎn)的沖擊。

17: In the typical landing position for a gymnast, Miss Biles raises her arms to signify that she has finished the skill.
拜爾斯舉起手臂以示動(dòng)作完成，這是體操運(yùn)動(dòng)員最常見的落地姿勢(shì)。

接下來學(xué)習(xí)幾個(gè)常見的基本體操動(dòng)作。

大回環(huán) giant swing

交叉 scissors

分腿跳 leap straddle

軟翻 walkover

前軟翻 forward walkover

后軟翻 backward walkover

助跑 running approach

跳上（各種器材）mount

跳下（各種器材）dismount

落地 landing

用英語聊體操

形容體操運(yùn)動(dòng)員的表現(xiàn)，我們一般用優(yōu)美優(yōu)雅這類詞，如graceful, elegant, beautiful；以及穩(wěn)健有力等詞，如solid, powerful等。

下面學(xué)幾個(gè)常用句子吧。

▌A lovely start.
開局不錯(cuò)。

▌Very nicely done.
完成得非常好。

▌Excellant handstand right there.
非常棒的倒立。

▌Everything looks so elegant and so easy.
完成地如此優(yōu)雅和輕松。

▌She didn't get any deduction. Perfect.
她沒有被扣分，完美。

▌Beautiful skills right there.
非常優(yōu)美的動(dòng)作。

▌Very nice routine.
常規(guī)動(dòng)作很漂亮。

▌So far she's been rock solid here.
目前為止她的動(dòng)作都非常穩(wěn)健。

▌She finished with a fantastic dismount.
她以一個(gè)極為精彩的跳下結(jié)束了整套動(dòng)作。

落地在體操中非常重要，如果能落地時(shí)能穩(wěn)定住不移動(dòng)，就叫stuck landing，動(dòng)詞是sticking the landing。

▌She ended with a stuck landing.
她最后落地站穩(wěn)了沒有移動(dòng)。

▌Really making his landings working today.
今天他的落地都不錯(cuò)。

▌Those landings was almost spot on with wonderful choreo.
落地準(zhǔn)確，編舞精彩。

▌Almost nailed that.
落地基本穩(wěn)住。

▌A little bit misstep on the landing.
落地時(shí)有點(diǎn)沒站穩(wěn)。

（來源：中國日?qǐng)?bào)網(wǎng)雙語新聞微信，編輯：祝興媛）