No.5 Nutritious porridge 養(yǎng)生粥

The wet and damp weather during Rain Water period is considered harmful for people’s spleen and stomach according to Chinese medical practice. Therefore, a bowl of nutritious porridge is the best choice to nourish the body.
中醫(yī)認為，在雨水時節(jié)，空氣濕潤，人脾胃弱。因此，來一碗養(yǎng)生粥調養(yǎng)脾胃吧。

People in Beijing often eat porridge cooked with rehmannia glutinosa libosch, a kind of Chinese herb medicine, to resist cold and wet weather and eliminate heat from the blood. It is also good for people with constipation, arthritis and headaches.
雨水時節(jié)，北京人常喝地黃粥，祛除寒濕和燥熱。對患有便秘、關節(jié)炎和頭痛的人來說也有調養(yǎng)作用。

（中國日報網(wǎng)英語點津 yaning）