THE ON/OFF EATER

要么餓死要么撐死型吃貨

Do you:

你有木有：

Experiment with different weight-loss diets?

嘗試了多種多樣的減肥餐？

Obsess over calories or fats?

超卡路里超重？

Start a diet with great intentions, but last only a few days or weeks?

一時興起要飲食減肥了，但是只能堅持幾天或是幾周？

Go a bit crazy (eating and drinking everything you’ve missed) when you break the diet? Feel weak-willed (and hungry)?

當你間斷飲食時會有點瘋狂（你沒吃的沒喝的全要補上）？覺得意志薄弱（而且很餓）？

I see this pattern so often and it’s a miserable place to be. You’ll swing from feeling hungry or a failure and, worse, rarely achieve your diet goals.

我經常見到這種類型，真的很悲慘，你總是感覺饑餓或是挫敗感，更糟的是你幾乎沒有完成你的減肥大計的時候。