Today, daner Hao Ruoqi will teach all of you a new style of contemporary dance. Completely different from the soft and relaxing movements in the previous session, this dance requires power and a stronger sense of rhythm.

Gather your thoughts and consciousness to exert strength; lead the flow of your body with your small joints. Regardless of the rhythm, the key to this dance is to maintain your core strength.

Visit the social media accounts of China National Opera and Dance Drama Theater for more tutorial videos:
YouTube: http://www.youtube.com/cnoddt
Facebook: https://www.facebook.com/CNODDT

Related:
Dance Tutorial 1: Lifting and Sinking
Dance Tutorial 2: Wrist Rotations
Dance Tutorial 3: Feel the free flow of contemporary dance