Don'ts

Don't eat irritating food. In autumn, the resistance function of the human body will be significantly decreased, so people should pay attention to eating less irritating food, like spicy food and cold food, which could cause some ulcers and inflammation in the intestinal tract.

Don't take too many tonics. Some people realize that their immune system is more vulnerable in autumn, so they choose to take tonics to keep fit. But too many tonics are burdens for the human body with excess nutrition.